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• 3 Usual False Impressions Regarding Meditation Many individuals have a tendency to assume that Meditation, with a funding M concerned us from the mysterious Orient, and also with all sorts of religious or mystic overtones. In reality, meditation has actually been taught, as well as practiced, in several kinds in many societies, and also, in actuality, is a lot more common than many people assume. It is likewise simpler than many believe, to start and continue as a long-lasting technique also. While there are numerous points that the beginner may need to know concerning meditation, I have actually chosen to discuss the complying with 3 usual false impressions about meditation which might prevent somebody from giving it a try. 1. It's challenging to learn 2. You have actually got to be an expert to benefit 3. It's a magical or religious method This is NOT intended to be a guideline on HOW to practice meditation, however, I hope by the end of this brief write-up you will certainly be motivated for more information concerning the method as well as take pleasure in a number of the benefits of meditation.